Ambassador news and the anytime anywhere bodyweight workout

by Kim on March 6, 2014

I got some exciting news last week!


You’re looking at one of the newest Fitfluential Ambassadors. Woohoo!

I’ve always thought of Fitfluential as sort of the gold standard of blogger ambassadorships, so this is huge honor for me. I would frame that email if it wasn’t so darn lackluster. (I mean, not even an exclamation point for the congrats? ha!)

I’ve had my eye on this ambassador opportunity for a long, long time, but when I first decided I was “ready” to apply, Fitfluential wasn’t accepting new applications. They just started up again last fall, and several months later, the results are finally in! I’m thrilled to be part of the team!

In honor of the news, I thought it was only appropriate to–what else–share a workout.

I’ve noticed that most of my workouts involve some sort of equipment–usually weights, and sometimes the treadmill or stability ball, since those are the things I happen to have at home–but just because I tend to gravitate toward those things for my own workout planning doesn’t mean they’re always necessary.

To prove it, today’s workout is 100% bodyweight only!

anytime anywhere

AMRAP = as many reps as possible in the time allotted

Russian twist



Single leg deadlift reach

Plie squat with frog jump


I did this last night using option #2 (40 sec. work/20 sec. rest, one round of the circuit), but if 40 seconds seems like a long time to do push-ups and burpees (I mean–it is), you can also go with the 20 sec work/10 sec. rest option and just do the whole circuit twice. (Or 3 times, if you’re looking for a 30 min. workout.)

Option #2 was appealing to me because, well, if you hate burpees, at least you only have to do them once! There’s something kinda depressing about getting to the end of a circuit only to have to START ALL OVER. Am I right??

Hope you’re having a fabulous Thursday! All anyone can talk about here is the fact that it’s supposed to hit 40 DEGREES tomorrow.




{ 21 comments… read them below or add one }

char eats greens March 7, 2014 at 2:44 pm

Yaaaay! Congratulations! I was so happy when I was accepted too!!!! We are now officially sister. Just saying!
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Alex @ Alex Runs For Food March 7, 2014 at 12:09 pm

CONGRATS!!!!!! I really want to apply for fitfluential but they aren’t currently accepting applications! Maybe it is a once a year thing and I’ll be able to apply in the fall! I’m still checking every month :) It gives me time to try to increase my instagram and twitter followers :)
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Jenny March 7, 2014 at 9:24 am

Congrats, Kim!!! So happy for you <3


Athena @ Fitness & Feta March 7, 2014 at 7:19 am

Congrats, girl! I was also accepted. Can’t wait to see where this leads!

Also love the looks of your workout. Happy weekend!


Kim March 7, 2014 at 8:34 am

Congrats to you too!!! So exciting. :)


Katie @ Daily Cup of Kate March 7, 2014 at 6:47 am

Congrats– I’ve recently been accepted too! And…did you make this workout just for me knowing that I am going to Vegas and need a hotel room workout?! THANKS!
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Kim March 7, 2014 at 8:35 am

I totally did. :) Have fun and congrats on Fitfluential!! Excited to see where this will take us. :)


Giselle@myhealthyhappyhome March 6, 2014 at 10:30 pm

Congrats! Now we’re fitfluential sisters, I was accepted as well!
Great workout too! I’m all about the 40 seconds of work get them all done in one round :-)
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Kim March 7, 2014 at 8:35 am

Yaaaay Team Fitfluential!


Ashley @ My Food N Fitness Diaries March 6, 2014 at 9:18 pm

Woo hoo! Congrats on your Fitfluential Ambassador acceptance! Welcome to the team! ;)
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Kim March 7, 2014 at 8:35 am

Thanks Ashley! :)


Carrie March 6, 2014 at 7:25 pm

Congratulations! I am totally giving this workout a try tomorrow!
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Kim March 7, 2014 at 8:37 am

You’ll have to let me know how it goes! Have a good weekend :)


Ali March 6, 2014 at 6:07 pm

I got approved too! So exciting!!
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Kim March 7, 2014 at 8:38 am

Congratulations!! Awesome news!


Kim March 6, 2014 at 12:55 pm

Congratulations on your new ambassador position – very exciting!!!
Kim recently posted…You Take the Good, You Take the BadMy Profile


Kim March 6, 2014 at 1:32 pm

Thanks Kim!


Michelle @ 3cheaprunners March 6, 2014 at 12:16 pm

Congratulations – that’s so exciting!


Kim March 6, 2014 at 1:32 pm

Thanks Michelle!


Katie @ running4cupcakes March 6, 2014 at 12:08 pm

woo hoo – congratulations!! I am a newbie too. So excited. :)


Kim March 6, 2014 at 1:32 pm

Congrats to you too Katie!! :)


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