Pregnancy
Posts About Pregnancy/Postpartum
How to train pregnant women (tips for fitness instructors)
Top 5 supplements for pregnancy
My prenatal fitness certification
What you should know about TVA muscles
Why Kegels are out (and what’s in)
Weight loss and the postpartum mom
On pessure to lose baby weight and the media
Baby #2 {Joshua}
18 weeks – popping fast!
20 weeks – gender reveal
24 weeks – the sweet spot
28 weeks – vericose veins and hernias and weight gain, oh my!
32 weeks – posture and breathing issues
36 weeks – second pregnancy thoughts
End of pregnancy thoughts – on gender disappointment
Baby #1 {Mason}
Working Out While Pregnant: My Story
How I Really Feel About My Post-Baby Body
Post-Baby Body Reprise: 6 months out
