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Pregnancy

Posts About Pregnancy/Postpartum

How to train pregnant women (tips for fitness instructors)

Pregnancy fitness truths

My top prenatal fitness tips

Top 5 supplements for pregnancy

Pregnancy and body image

My prenatal fitness certification

What you should know about TVA muscles

Why Kegels are out (and what’s in)

Weight loss and the postpartum mom 

Postpartum back pain

On pessure to lose baby weight and the media

 

Baby #2 {Joshua}

Announcement

First trimester thoughts

18 weeks – popping fast!

20 weeks – gender reveal

24 weeks – the sweet spot

28 weeks – vericose veins and hernias and weight gain, oh my!

32 weeks – posture and breathing issues

36 weeks – second pregnancy thoughts

End of pregnancy thoughts – on gender disappointment

He’s here!

Joshua’s birth story

 

Baby #1 {Mason}

Working Out While Pregnant: My Story

39 weeks

Mason’s Birth Story: Part I

Mason’s Birth Story: Part II

How I Really Feel About My Post-Baby Body

Post-Baby Body Reprise: 6 months out

Post-Baby Running

 

Reviews

Suzanne Bowen’s Slim & Toned Prenatal Barre DVD

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