Prenatal Fitness
Prenatal Workouts
Bun in the oven prenatal workout
At home full body prenatal workout
10 minute prenatal barre workout *NEW*
10 minute lower body prenatal workout
Pregnancy Topics
How to train pregnant women (tips for fitness instructors)
Top 5 supplements for pregnancy
My prenatal fitness certification
What you should know about TVA muscles
Why Kegels are out (and what’s in)
Postpartum Topics
Weight loss and the postpartum mom
On pessure to lose baby weight and the media
Reviews
Suzanne Bowen’s Slim & Toned Prenatal Barre DVD
My Pregnancies
Baby #2 {Joshua}
18 weeks – popping fast!
20 weeks – gender reveal
24 weeks – the sweet spot
28 weeks – vericose veins and hernias and weight gain, oh my!
32 weeks – posture and breathing issues
36 weeks – second pregnancy thoughts
End of pregnancy thoughts – on gender disappointment
Baby #1 {Mason}
Working Out While Pregnant: My Story
How I Really Feel About My Post-Baby Body
